CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can cause feelings of stress. During these difficult times, it's essential to provide ourselves with the same kindness we would offer to a friend. Self-compassion involves treating ourselves with warmth, recognizing our struggles without condemnation. Nurturing self-compassion can change your per

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to bring home make history , these talented players are giving their absolute best. Their successes as they've consistently overcome challenges. With each match, their confidence increases, fueling their ambition to claim the cov